1. Go to bed on time.
Maintaining a consistent sleep schedule is essential to waking up early. Try not to adjust your bedtime or wake-up time, not even on the weekends. Your body’s circadian rhythm, or internal clock, is regulated by this process, which helps you sleep better and wake up earlier in the morning.
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2. Avoid Phones Before Bed for Better Sleep
If you use screens like phones and televisions close to bedtime, your sleep-wake cycle may be disrupted. These devices emit blue light, which releases melatonin, a hormone that regulates sleep. Set aside time—preferably an hour or more—before bedtime for good sleep hygiene. Try a quiet practice meditation to help you relax and get ready for bed.
3. Relax Your Mind and Body Before Bed
Incorporating relaxation techniques into your evening routine can help you de-stress both mentally and physically. This facilitates slumber and prolongs your slumber. Among the relaxation techniques that can lower stress and anxiety are progressive muscle relaxation, guided visualization, and deep relaxation exercises. Use these suggestions before supper to establish a serene and tranquil atmosphere that seeps into your nighttime routine and prepares you for a good night’s sleep.
4. Reduce Caffeine Intake
Caffeine or other stimulant consumption later in the night can cause sleep disturbances. Reduce the amount of caffeinated drinks you drink in the morning and evening, such as soda, coffee, and tea, to avoid throwing off your sleep schedule. If someone feels the need for a pick-me-up before dinner, there are plenty of options available, including meal replacements free of caffeine or herbal teas like chamomile or lavender that promote relaxation and sleep.
Also Read: 9 Yoga Asanas for Students: Boost Focus and Memory
5. Cultivate Gratitude
Spend some time thinking back on the day’s events and giving thanks for all the blessings in your life before supper. Exercises that focus on gratitude can help refocus tension and negativity while promoting feelings of contentment and calm. Think about keeping a gratitude notebook where you can list three things every day for which you are thankful. Before going to bed, make an effort to express gratitude to improve your general wellbeing and outlook.(Source: Times of India)